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Sin duda el mayor beneficiario de caminar es tu corazón, a él encanta. Caminar regularmente reduce el riesgo de ataques cardiacos y enfermedades cerebrovasculares. Además, reduce el colesterol LDL (malo y aumenta el HDL (bueno). La propuesta es caminar 30 minutos a paso rápido todos los días para evitar estos problemas y cuidar la salud de tu corazón.
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